The way to increase digestion

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Due to nutritional deficiencies, not exercise, smoking, stress, etc., problems may be due to the digestion of food. Apart from changing lifestyle and living according to some rules, domestic methods can be avoided.

Know, the way to increase digestion

Turmeric: Turmeric carcumin contains elements called, which helps in the release of piles. It increases digestion and liver effectiveness. It also helps to reduce inflammation of the intestinal tract. Sour Yogurt: Sour yogurt increases the digestion of food digestion. Ginger and ginger-tea: Ginger juice and enzyme flow properly supply ginger. As a result, food digestion is easy. Effective to reduce ginger vomiting, abdominal hives, indigestion, and diarrhea. Eat ginger tea 2-3 times a day. 1 teaspoon ginger gourd and a cup of hot tea, make tea with hot water. Heat 10 minutes. Then add Ginger and Tea by mixing honey in the ginger ground. Eating at the right time: Those who eat food at the right time and regularly follow the same time, their cation process is better than others. Try to eat at the right time, while being busy. Enough water: Water plays an important role in digestion. Drink too much water to keep digestion. Fennel seeds: After the meal, you can eat 1 teaspoon of fennel seed chapati to increase digestion. Drink fennel tea to increase digestion. A glass of half a tablespoon of a glass of water can be eaten twice a day. Elovera: Elovers increase the effectiveness of digestive system. Elovera has bacterial and inflammatory properties. As a result, it mitigates the inflammation of the digestive tract. Elimination of liquor: Many people make coffee, cigarettes, and even alcohol as an addiction. If you can leave the liquor, the body and the digestive system will be fine.

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